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Efficient Follow Arms



What do I do with my arms?! This question plagues dancers both new and seasons. Many follows simply aren't satisfied with how their arms look no matter how many styling classes they take.

Maybe we've been putting the focus in the wrong place. Instead of patterns, Efficient Follow Arms focuses on intentions, releasing patterns of tension, and exploring pathways.

Give your solo dance some love with this 4-part series using zouk & lambada as the platform for exploration!



Directions and Ease


Quality of movement


Arms as balance


-4 Weeks of pre-recorded classes: Explanation of concepts and drills

-4 pre-recorded FAQ sessions plus warm up & Drills

-4 (optional) homework assignments with opportunity for individual feedback

ACCESS: 4 months from the time of your enrollment

Price: $65