Add to Cart

Head Movement Foundations (Level 1)

$30.00 - $99.00



Available Oct 11!

2 Hrs of ALL NEW High Quality Prerecorded Bite-Sized Drills & Explanations 

Includes 4 opportunities for Personal Feedback

6 Months Access

Section 1

Length and Strength in the 8 Sides of Head Movement

-How to distribute your weight



Answers to the question:

-Which way should I point my nose?

Section 2

Finding Balao

-Continuous circular movement of the head

-The four directional options of head movement

-Frango asado VS Volta ao Mundo

-Ways to test your technique

Section 3

Displacement in Space

-Prepping the head travel

-Linear displacement of the body in head movement

-How to keep your balance

Section 4

Advanced Directional Combinations

-Off-axis multidimensional turns

-One-footed turns

-Back turns VS front turns 

-4 recorded assignments will be available as opportunities for personal feedback. This is a chance for us to learn from each other! You may post them in the following google drive.

 *But How do I learn a Social Dance By Myself? 

One of the most important ways to train for social dancing is building solo technique. It’s my belief that a dancer should train as many movement pathways in their body as possible in order to prepare for partner dancing. The Efficient Follow is a series of workshops that uses solo exercises to build strength, proficiency and efficiency of solo movement. The nature of this series makes it perfect for the online platform. The goal of this course isn't to train zouk patterns, but rather to prepare the body for safe movements and prepare the mind to identify and accurately execute the movement within zouk patterns.*Is This 

Helpful for Leads?

Yes Absolutely! A lead is an invitation to a movement. How can you lead someone to do something if you don’t understand the mechanics of what you’re leading? As leads, the more awareness we have about what we’re trying to lead, the more specific, comfortable and creative we can be.

....Not to mention the perks of strength building and empathy creating. 


This course is for anyone who wants to explore the art of head movement. You do not need to dance Brazilian zouk to join. It’s highly recommended that you take an in-person class before you apply these techniques with a partner.



($30 to retake)